Compare to the live page

About mental health

Everyone's mental health is important. It needs to be taken care of to make sure you stay healthy overall. Learn about your mental health, how to improve it and the resulting benefits.

On this page

What is mental health?

How can you take care of your mental health?

How does being mentally healthy benefit you?

For more information

What is mental health?

Mental health is the state of your psychological and emotional well-being. It is a necessary resource for living a healthy life and a main factor in overall health. It does not mean the same thing as

mental illness

. However, poor mental health can lead to mental and physical illness.

Good mental health allows you to feel, think and act in ways that help you enjoy life and cope with its challenges. This can be positively or negatively influenced by:

life experiences, such as:

family situation

the death of a loved one

financial and employment status

relationships with others, such as your:

friends

family members

co-workers

schoolmates

work or school environment

physical health, such as problems caused by:

long-term illness

problematic substance use

the type of community you live in

is it a supportive and trusting community or one where everyone keeps to themselves?

How can you take care of your mental health?

Take care of your mental health in the same way you would take care of your physical health. It takes practise, patience and support.

You can maintain or improve your mental health by following the advice below.

Know and accept that life can be challenging.

Know and accept your strengths and weaknesses.

Set realistic goals for yourself.

Accept yourself and others. This is the basis of self-esteem.

Learn to recognize and understand that you and others have both positive and negative feelings.

Create a sense of meaning in your life by learning and trying new activities, like starting a hobby.

Create healthy, trusting relationships with people who accept and support you.

Building a supportive community is an important way to improve mental health. Making meaningful connections with your family, friends, peers, colleagues and other members of your community can help you feel:

like you belong

safe and secure

free to express your thoughts and feelings on issues that are important to you

You can help create a healthy and safe environment where you live, learn, work and play by:

knowing and accepting that everyone has difficulties in their lives

taking part in local events and getting to know your neighbours

finding ways to get involved and giving back to your community

supporting and including people of different ages and backgrounds in your community

How does being mentally healthy benefit you?

Being mentally healthy can:

increase coping skills

how we handle difficult experiences and stresses

improve self-esteem

feeling confident in your worth and abilities

improve resiliency

your ability to successfully move on after a negative event and regain control of your life

Increasing coping skills, self-esteem and resiliency encourages people to:

create healthy relationships

positively interact with their community

talk openly about their mental health, including their needs and wants

Feeling confident and competent in these areas can improve emotional strength. In turn, this can help improve and maintain your level of mental health.

For more information

Canadian Mental Health Association

Mental Health Commission of Canada

Start Tagging - R83621

End Tagging

Page details

2020-06-22