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10 ingredients or less

30 minutes or less

Kid-friendly

No-cook

This simple recipe is great to pack in your lunch for school or work. Use canned tuna from your pantry cupboard and get these wraps ready in no time. This protein food has a long shelf life and can be used in a variety of recipes.

Prep time

10 min

Cook time

0 min

Servings

2

Prep time

10 min

Cook time

0 min

Servings

2

Ingredients

1 can (120 g drained weight) light flaked tuna in water, drained

15 mL (1 tbsp) mayonnaise

5 mL (1 tsp) yellow mustard

5 mL (1 tsp) lemon juice

1 celery stalk, finely chopped

60 mL (¼ cup) green pepper, finely chopped

2 mL (½ tsp) black pepper

2 leaves romaine lettuce, washed and dried

2 whole grain

tortillas

Directions

In a medium bowl, use a fork to combine tuna, mayonnaise, mustard and lemon.

Add celery, green pepper and black pepper to the tuna mixture and mix until well distributed.

Place 1 lettuce leaf on each tortilla.

Scoop half of the tuna mixture onto each wrap and roll up.

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Watch the video

How to make tuna salad wraps

Tips

Pack your lunch box with this tuna salad wrap, lower fat plain yogurt topped with berries, and a leafy green salad.

Spice up your tuna salad by adding 2 mL (½ tsp) of curry powder.

No wraps? No problem. Use whole grain bread to make a sandwich or serve with whole grain crackers.

Little chefs can make this recipe for their lunch by mixing ingredients and scooping tuna salad into wraps.

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Date modified:

2024-09-10